Description
Description :
Sukari galaxy is one of the finest types of dates, it is famously known by its large size and delicious taste. These types of dates usually served for guests, and also a good choice for gifts. From Saudi Arabia, Sukari dates are cylindrical, yellow-brown dates with sweet, soft flesh. They known for their exceptional sweetness and hard texture. They are the most sought-after and expensive variety of date in Saudi Arabia.
Benefits:
1. A food with powerful health properties – Besides their delicious and luxurious flavor, dates also have extraordinary health benefits:
2. Dates provide a number of essential nutrients: High in B and C vitamins, dates help to protect the cells in your body, maintain the health of your nervous system, and support your body to heal. They also contain vitamin A, which is important for healthy skin and eyes; and calcium, for strong bones and teeth and better muscle performance.
3. Dates keep your heart healthy: Dates are packed full of potassium, which is good for the heart and can help to lower blood pressure; fiber, which helps prevent cholesterol from building up; and iron, which helps in the production of red blood cells to transport oxygen around the body.
4. Dates are an excellent source of energy: These caramel-sweet fruits are almost 75% carbohydrates, most of which come from simple carbohydrates that are quickly digested in the body and turned into a big energy hit.
5. Dates have anti-inflammatory properties: Rich in magnesium dates help to reduce inflammatory indicators in the body, protecting you against cardiovascular disease, arthritis, and Alzheimer’s disease.
6. Dates boost digestive health: Dates contain more than double the amount of fiber found in green vegetables. It is predominantly soluble fiber, vital in keeping your digestive system active, preventing constipation, and maintaining colon health.
7. Dates can improve labor and delivery for women in the late stages of pregnancy: A recent study from the Jordan University of science and technology found that when consumed in the last four weeks of pregnancy, dates can improve the likelihood of spontaneous labor, increase cervical dilation, and reduce the need for hospital intervention, improving the delivery outcome for many pregnant women.
Nutrition Information:
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